[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laodzan.cz\/zbavit-se-velke-nadvahy-je-vzdy-uleva\/#Article","mainEntityOfPage":"https:\/\/www.laodzan.cz\/zbavit-se-velke-nadvahy-je-vzdy-uleva\/","headline":"Zbavit se velk\u00e9 nadv\u00e1hy je v\u017edy \u00faleva","name":"Zbavit se velk\u00e9 nadv\u00e1hy je v\u017edy \u00faleva","description":"Dnes ji\u017e sv\u011bt nesu\u017euj\u00ed hladomory, ale sp\u00ed\u0161e nemoci spojen\u00e9 s obezitou. Na rozd\u00edl od minul\u00fdch stalet\u00ed a tis\u00edcilet\u00ed v sou\u010dasnosti netrp\u00edme hladem, ale naopak p\u0159ebytkem. D\u00edky tomu si st\u00e1le v\u00edce lid\u00ed dop\u0159\u00e1v\u00e1 denn\u011b pochoutky, kter\u00e9 vedou k nab\u00fdv\u00e1n\u00ed na v\u00e1ze. To je pochopiteln\u011b probl\u00e9m, jeliko\u017e velk\u00e9 mno\u017estv\u00ed tuk\u016f v t\u011ble nen\u00ed samoz\u0159ejm\u011b p\u0159\u00edli\u0161 zdrav\u00e9 a...","datePublished":"2022-01-14","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.laodzan.cz\/author\/#Person","name":"","url":"https:\/\/www.laodzan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laodzan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/Zelenina%20s%20%C4%8Dinkou.jpg","url":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/Zelenina%20s%20%C4%8Dinkou.jpg","height":0,"width":0},"url":"https:\/\/www.laodzan.cz\/zbavit-se-velke-nadvahy-je-vzdy-uleva\/","about":["Business"],"wordCount":406,"articleBody":"   Dnes ji\u017e sv\u011bt nesu\u017euj\u00ed hladomory, ale sp\u00ed\u0161e nemoci spojen\u00e9 s obezitou. Na rozd\u00edl od minul\u00fdch stalet\u00ed a tis\u00edcilet\u00ed v sou\u010dasnosti netrp\u00edme hladem, ale naopak p\u0159ebytkem. D\u00edky tomu si st\u00e1le v\u00edce lid\u00ed dop\u0159\u00e1v\u00e1 denn\u011b pochoutky, kter\u00e9 vedou k nab\u00fdv\u00e1n\u00ed na v\u00e1ze. To je pochopiteln\u011b probl\u00e9m, jeliko\u017e velk\u00e9 mno\u017estv\u00ed tuk\u016f v t\u011ble nen\u00ed samoz\u0159ejm\u011b p\u0159\u00edli\u0161 zdrav\u00e9 a d\u0159\u00edve nebo pozd\u011bji nakonec takov\u00fdto \u017eivotn\u00ed styl vede k r\u016fzn\u00fdm druh\u016fm chronick\u00fdch chorob, jejich\u017e l\u00e9\u010dba je velice slo\u017eit\u00e1 a mnohdy bez zhubnut\u00ed pacienta v podstat\u011b nemo\u017en\u00e1.Ze v\u0161eho nejd\u0159\u00edve je dobr\u00e9 zjistit, jak na tom dan\u00fd jedinec s v\u00e1hou doopravdy je. K tomu dob\u0159e poslou\u017e\u00ed osobn\u00ed v\u00e1ha, nen\u00ed pot\u0159eba kupovat si dom\u016f n\u011bco speci\u00e1ln\u00edho. Samotn\u00e1 v\u00e1ha sice b\u00fdv\u00e1 mnohdy dostate\u010dn\u011b vypov\u00eddaj\u00edc\u00ed, ale daleko p\u0159esn\u011bj\u0161\u00ed je v\u00fdpo\u010det bmi. ty toti\u017e v sob\u011b zahrnuj\u00ed nejen hmotnost, ale rovn\u011b\u017e i v\u00fd\u0161ku, respektive v\u011bk a pohlav\u00ed. BMI by si \u010dlov\u011bk m\u011bl vypo\u010d\u00edtat alespo\u0148 jednou do m\u011bs\u00edce.Obezita se d\u00e1 \u0159e\u0161it mnoha zp\u016fsoby, ale v\u017edy by m\u011bla hlavn\u00ed \u00falohu hr\u00e1t zm\u011bna j\u00eddeln\u00ed\u010dku. U n\u011bkoho to prob\u011bhne bez pot\u00ed\u017e\u00ed, jin\u00ed b\u011bhem n\u011bkolika t\u00fddn\u016f, ne\u017e si t\u011blo zvykne ne zdravou stravu, dost trp\u00ed. Je v\u0161ak nezbytn\u00e9 toto obdob\u00ed p\u0159ekonat a v\u011b\u0159it v lep\u0161\u00ed z\u00edt\u0159ky. Ty jist\u011b p\u0159ijdou, zvl\u00e1\u0161t\u011b, kdy\u017e se zvol\u00ed spr\u00e1vn\u00fd zp\u016fsob hubnut\u00ed, nap\u0159\u00edklad keto dieta. Ta je zaj\u00edmav\u00e1 t\u00edm, \u017ee je extr\u00e9mn\u011b efektivn\u00ed, nicm\u00e9n\u011b ne ka\u017ed\u00fd ji dob\u0159e sn\u00e1\u0161\u00ed. Jej\u00ed princip toti\u017e spo\u010d\u00edv\u00e1 ve velmi omezen\u00e9 konzumaci cukr\u016f, co\u017e je samoz\u0159ejm\u011b pro mnoho lid\u00ed velmi bolestiv\u00e9. Nicm\u00e9n\u011b efektivn\u011bj\u0161\u00ed zp\u016fsob snad ani neexistuje.Lid\u00e9 tou\u017e\u00edc\u00ed po lep\u0161\u00ed postav\u011b by nem\u011bli kl\u00e1st d\u016fraz pouze na sv\u00e9 stravovac\u00ed n\u00e1vyky, ale z\u00e1rove\u0148 by se m\u011bli za\u010d\u00edt vhodn\u011b h\u00fdbat. Posilov\u00e1n\u00ed nen\u00ed apriori \u0161patn\u011b, nicm\u00e9n\u011b z\u00e1kladem by m\u011bl b\u00fdt aerobn\u00ed pohyb. Mezi takov\u00fd se \u0159ad\u00ed t\u0159eba i ch\u016fze do schod\u016f, j\u00edzda na kole, p\u0159\u00edpadn\u011b i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavit se velk\u00e9 nadv\u00e1hy je v\u017edy \u00faleva","item":"https:\/\/www.laodzan.cz\/zbavit-se-velke-nadvahy-je-vzdy-uleva\/#breadcrumbitem"}]}]