[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laodzan.cz\/tipy-na-zdrave-snidane-do-10-minut\/#Article","mainEntityOfPage":"https:\/\/www.laodzan.cz\/tipy-na-zdrave-snidane-do-10-minut\/","headline":"Tipy na zdrav\u00e9 sn\u00eddan\u011b do 10 minut","name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b do 10 minut","description":"Tak\u00e9 si nedok\u00e1\u017eete p\u0159edstavit r\u00e1no bez \u010di\u0161t\u011bn\u00ed zub\u016f, sprchy nebo rann\u00ed k\u00e1vy? A co takhle sn\u00eddan\u011b? Mnoho lid\u00ed po r\u00e1nu st\u00e1le zapom\u00edn\u00e1 nasn\u00eddat se, p\u0159itom sn\u00eddan\u011b pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu kl\u00ed\u010dov\u00e1. T\u011blo je po noci hladov\u011bn\u00ed vys\u00edlen\u00e9 a stejn\u011b jako pot\u0159ebuje po r\u00e1nu hydratovat, pot\u0159ebuje dodati \u017eiviny, hlavn\u011b v podob\u011b sacharid\u016f. Pokud r\u00e1no vynech\u00e1me...","datePublished":"2020-02-07","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.laodzan.cz\/author\/#Person","name":"","url":"https:\/\/www.laodzan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laodzan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a382081_w2953_t1593591277.jpg","url":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a382081_w2953_t1593591277.jpg","height":0,"width":0},"url":"https:\/\/www.laodzan.cz\/tipy-na-zdrave-snidane-do-10-minut\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"        Tak\u00e9 si nedok\u00e1\u017eete p\u0159edstavit r\u00e1no bez \u010di\u0161t\u011bn\u00ed zub\u016f, sprchy nebo rann\u00ed k\u00e1vy? A co takhle sn\u00eddan\u011b? Mnoho lid\u00ed po r\u00e1nu st\u00e1le zapom\u00edn\u00e1 nasn\u00eddat se, p\u0159itom sn\u00eddan\u011b pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu kl\u00ed\u010dov\u00e1. T\u011blo je po noci hladov\u011bn\u00ed vys\u00edlen\u00e9 a stejn\u011b jako pot\u0159ebuje po r\u00e1nu hydratovat, pot\u0159ebuje dodati \u017eiviny, hlavn\u011b v podob\u011b sacharid\u016f. Pokud r\u00e1no vynech\u00e1me sn\u00eddani, d\u0159\u00edv nebo pozd\u011bji n\u00e1s hlad stejn\u011b dostihne a rychl\u00e1 sva\u010dinka v podob\u011b rychl\u00fdch cukr\u016f nebo nezdrav\u00fdch tuk\u016f nen\u00ed pro na\u0161e t\u011blo to nejlep\u0161\u00ed. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat na n\u011bkolik rychl\u00fdch sn\u00eddan\u00ed, kter\u00e9 zvl\u00e1dnete p\u0159ipravit ve\u010der nebo r\u00e1no b\u011bhem n\u011bkolika minut.  Ka\u0161e nebo jogurt do skleni\u010dky Tahle sn\u00eddan\u011b je zkr\u00e1tka chytr\u00fd n\u00e1pad pro jedince, kte\u0159\u00ed si st\u011b\u017euj\u00ed r\u00e1no na nedostatek \u010dasu. D\u00e1 se toti\u017e p\u0159ipravit u\u017e ve\u010der a r\u00e1no j\u00ed u\u017e sta\u010d\u00ed jenom sn\u00edst nebo v nouzi nejv\u011bt\u0161\u00ed j\u00ed p\u0159ibalit s sebou do pr\u00e1ce. Sta\u010dit v\u00e1m k tomu bude oby\u010dejn\u00e1 skleni\u010dka s uz\u00e1v\u011brem. Do spodn\u00ed t\u0159etiny nasypte ovesn\u00e9 vlo\u010dky, p\u0159idejte obl\u00edben\u00fd b\u00edl\u00fd jogurt a vr\u0161ek ozdobte \u010derstv\u00fdm ovocem, o\u0159\u00ed\u0161ky nebo slune\u010dnicov\u00fdmi sem\u00ednky neloupan\u00fdmi https:\/\/www.nakliceno.cz\/slunecnicova-seminka\/ a nakonec dolijte ml\u00e9kem a nechte p\u0159es noc nabobtnat. R\u00e1no m\u00e1te chutnou a zdravou sn\u00eddani, kterou si m\u016f\u017eete ve sp\u011bchu i zabalit s sebou. Jogurt m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00ed variantou z koz\u00edho ml\u00e9ka a m\u00edsto ml\u00e9ka pou\u017e\u00edt nap\u0159\u00edklad kokosovou vodu nebo mandlov\u00fd n\u00e1poj. Celozrnn\u00fd chl\u00e9b s avok\u00e1dem Avok\u00e1do se v posledn\u00edch letech stalo  http:\/\/rejstrik-firem.kurzy.cz\/41600177\/stalo-sro\/ doslova fenom\u00e9nem a tak nen\u00ed divu, \u017ee ho p\u0159ipravujeme na nejr\u016fzn\u011bj\u0161\u00ed zp\u016fsoby. Dneska si ho p\u0159edstav\u00edme v takov\u00e9 sn\u00edda\u0148ov\u00e9 klasice, kterou zvl\u00e1dne p\u0159ipravit ka\u017ed\u00fd. Chl\u00e9b se s\u00fdrem nebo sal\u00e1mem je zkr\u00e1tka sn\u00eddan\u00ed \u010desk\u00e9ho n\u00e1roda, ale pro\u010d si nezkusit p\u0159ipravit n\u011bco zdrav\u011bj\u0161\u00edho. Avok\u00e1do sta\u010d\u00ed rozma\u010dkat, osolit a opep\u0159it, zak\u00e1pnout citronovou \u0161\u0165\u00e1vou a geni\u00e1ln\u00ed pomaz\u00e1nka je na sv\u011bt\u011b. Tohle ovoce je mimo\u0159\u00e1dn\u011b bohat\u00e9 na proteiny a zasyt\u00ed v\u00e1s na hodn\u011b dlouhou dobu.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b do 10 minut","item":"https:\/\/www.laodzan.cz\/tipy-na-zdrave-snidane-do-10-minut\/#breadcrumbitem"}]}]