[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laodzan.cz\/stesti-hledejte-v-sobe-a-v-pritomnem-okamziku\/#Article","mainEntityOfPage":"https:\/\/www.laodzan.cz\/stesti-hledejte-v-sobe-a-v-pritomnem-okamziku\/","headline":"\u0160t\u011bst\u00ed hledejte v sob\u011b a v p\u0159\u00edtomn\u00e9m okam\u017eiku","name":"\u0160t\u011bst\u00ed hledejte v sob\u011b a v p\u0159\u00edtomn\u00e9m okam\u017eiku","description":"\u010casto m\u00e1me, naprosto myln\u011b, pocit, \u017ee budeme \u0161\u0165astn\u00ed, A\u017d. A\u017e si najdeme pr\u00e1ci, partnera, budeme m\u00edt d\u016fm, pen\u00edze, a\u017e zhubneme deset kilo. To v\u0161echno n\u00e1m ale p\u0159inese kr\u00e1tkodob\u00fd pocit uspokojen\u00ed, ne trval\u00e9 \u0161t\u011bst\u00ed. To m\u016f\u017eeme naj\u00edt jedin\u011b sami v\u00a0sob\u011b, by\u0165 to zn\u00ed jako kli\u0161\u00e9. Mus\u00edme zm\u011bnit sv\u016fj pohled na \u017eivot, sami na sebe, nau\u010dit se...","datePublished":"2019-02-07","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.laodzan.cz\/author\/#Person","name":"","url":"https:\/\/www.laodzan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laodzan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a337684_w2162_t1550685697.jpg","url":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a337684_w2162_t1550685697.jpg","height":0,"width":0},"url":"https:\/\/www.laodzan.cz\/stesti-hledejte-v-sobe-a-v-pritomnem-okamziku\/","wordCount":466,"articleBody":"\t\u010casto m\u00e1me, naprosto myln\u011b, pocit, \u017ee budeme \u0161\u0165astn\u00ed, A\u017d. A\u017e si najdeme pr\u00e1ci, partnera, budeme m\u00edt d\u016fm, pen\u00edze, a\u017e zhubneme deset kilo. To v\u0161echno n\u00e1m ale p\u0159inese kr\u00e1tkodob\u00fd pocit uspokojen\u00ed, ne trval\u00e9 \u0161t\u011bst\u00ed. To m\u016f\u017eeme naj\u00edt jedin\u011b sami v\u00a0sob\u011b, by\u0165 to zn\u00ed jako kli\u0161\u00e9. Mus\u00edme zm\u011bnit sv\u016fj pohled na \u017eivot, sami na sebe, nau\u010dit se d\u00edvat jin\u00fdma o\u010dima a zm\u011bnit sv\u00e9 my\u0161lenky.\tJestli\u017ee jste zdrav\u00ed, netrp\u00edte hlady a m\u00e1te kde bydlet, pak je to opravdu jen na v\u00e1s. V\u011b\u0159te, \u017ee v\u011bt\u0161ina obyvatel na\u0161\u00ed planety takov\u00e9 \u0161t\u011bst\u00ed nem\u00e1, a p\u0159esto se mnoz\u00ed z nich ur\u010dit\u011b c\u00edt\u00ed \u0161\u0165astn\u011bj\u0161\u00ed! Jak na sob\u011b tedy pracovat, abyste dok\u00e1zali \u017e\u00edt opravdu \u0161\u0165astn\u00fd \u017eivot? Seznamte se nap\u0159\u00edklad s mindfulness.\tPrincipy a techniky mindfulness \u2013 \u017eijte p\u0159\u00edtomn\u00fdm okam\u017eikem a bu\u010fte \u0161\u0165astn\u011bj\u0161\u00ed\u017dijte v\u00a0p\u0159\u00edtomnosti a radujte se z\u00a0mali\u010dkost\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 By\u0165 to zn\u00ed hloup\u011b, abyste \u017eili \u0161\u0165astn\u00fd \u017eivot, mus\u00edte se nau\u010dit radovat z\u00a0mali\u010dkost\u00ed. Je d\u016fle\u017eit\u00e9, abyste se oprostili od minulosti, kterou nezm\u011bn\u00edte, a budoucnosti, kter\u00e1 je nejist\u00e1. \u017dijte tady a te\u010f a bu\u010fte TE\u010e \u0161\u0165astn\u00ed. Sna\u017ete se v\u00edce vn\u00edmat v\u0161emi smysly, a\u0165 u\u017e jde o j\u00eddlo, p\u0159\u00edrodu, teplo nebo chlad. Vn\u00edmejte, jak\u00e9 to ve v\u00e1s vzbuzuje pocity, sna\u017ete se negativn\u00ed my\u0161lenky nahradit pozitivn\u00edmi. Zkuste si na v\u0161em naj\u00edt tu dobrou str\u00e1nku v\u011bci!Naordinujte si detox od elektroniky, proch\u00e1zejte se v\u00edce v\u00a0p\u0159\u00edrod\u011b a v\u00edce se soust\u0159e\u010fte na svoje my\u0161lenky. Co se v\u00e1m doopravdy hon\u00ed hlavou, jak\u00e1 jsou va\u0161e p\u0159\u00e1n\u00ed, jak\u00fdm sm\u011brem se v\u00a0\u017eivot\u011b chcete ub\u00edrat.Sepi\u0161te si seznam vd\u011b\u010dnost\u00edJako jedno z\u00a0praktick\u00fdch cvi\u010den\u00ed m\u016f\u017ee b\u00fdt sepisov\u00e1n\u00ed v\u011bc\u00ed, za kter\u00e9 jsme v\u00a0\u017eivot\u011b vd\u011b\u010dn\u00ed. M\u016f\u017eete to zav\u00e9st do sv\u00e9ho denn\u00edho ritu\u00e1lu a sepisovat je nap\u0159\u00edklad ka\u017ed\u00e9 r\u00e1no.\u010ct\u011bte seberozvojovou literaturu a pracujte na sob\u011bSeberozvojov\u00e1 literatura v\u00e1s m\u016f\u017ee motivovat k\u00a0akci, nakopnout v\u00e1s spr\u00e1vn\u00fdm sm\u011brem.Neust\u00e1le na sob\u011b pracujte, pozn\u00e1vejte nov\u00e9 v\u011bci, p\u0159ekon\u00e1vejte p\u0159ek\u00e1\u017eky, bude v\u00e1m to p\u0159in\u00e1\u0161et dobr\u00fd pocit a uspokojen\u00ed. Ka\u017ed\u00fd nov\u00fd z\u00e1\u017eitek a zku\u0161enost v\u00e1s bude pozitivn\u011b formovat.Vyzkou\u0161ejte dal\u0161\u00ed techniky mindfulness, jako jsou nap\u0159\u00edklad meditace, afirmace a vizualizace, v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed. M\u016f\u017eete vyzkou\u0161et i n\u011bjak\u00e9 kurzy mindfulness a r\u016fzn\u00e9 n\u011bkolikadenn\u00ed v\u00fdzvy.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160t\u011bst\u00ed hledejte v sob\u011b a v p\u0159\u00edtomn\u00e9m okam\u017eiku","item":"https:\/\/www.laodzan.cz\/stesti-hledejte-v-sobe-a-v-pritomnem-okamziku\/#breadcrumbitem"}]}]