[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laodzan.cz\/jak-se-citit-dobre-ve-svem-tele\/#Article","mainEntityOfPage":"https:\/\/www.laodzan.cz\/jak-se-citit-dobre-ve-svem-tele\/","headline":"Jak se c\u00edtit dob\u0159e ve sv\u00e9m t\u011ble","name":"Jak se c\u00edtit dob\u0159e ve sv\u00e9m t\u011ble","description":"Dne\u0161n\u00ed dobu ovl\u00e1dl kult ml\u00e1d\u00ed, sv\u011b\u017e\u00edho vzhledu, dokonal\u00e9ho \u00fasm\u011bvu, a hlavn\u011b \u0161t\u00edhl\u00e9ho pru\u017en\u00e9ho t\u011bla. T\u00edmto jsou zasa\u017eena ob\u011b pohlav\u00ed, ale \u017eeny p\u0159ece jen o pozn\u00e1n\u00ed v\u00edce. P\u0159edev\u0161\u00edm od \u017eeny se o\u010dek\u00e1v\u00e1, \u017ee bude spl\u0148ovat v\u00fd\u0161e uveden\u00e9. Naplnit tato o\u010dek\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt dosti stresuj\u00edc\u00ed, zejm\u00e9na, pokud se to neda\u0159\u00ed. \u0158ada \u017een je kr\u00e1sn\u00e1, mil\u00e1, \u0161t\u00edhl\u00e1, a...","datePublished":"2019-05-09","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.laodzan.cz\/author\/#Person","name":"","url":"https:\/\/www.laodzan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laodzan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a344920_w2526_t1558725148.jpg","url":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a344920_w2526_t1558725148.jpg","height":0,"width":0},"url":"https:\/\/www.laodzan.cz\/jak-se-citit-dobre-ve-svem-tele\/","about":["Kr\u00e1sa\r"],"wordCount":426,"articleBody":"Dne\u0161n\u00ed dobu ovl\u00e1dl kult ml\u00e1d\u00ed, sv\u011b\u017e\u00edho vzhledu, dokonal\u00e9ho \u00fasm\u011bvu, a hlavn\u011b \u0161t\u00edhl\u00e9ho pru\u017en\u00e9ho t\u011bla. T\u00edmto jsou zasa\u017eena ob\u011b pohlav\u00ed, ale \u017eeny p\u0159ece jen o pozn\u00e1n\u00ed v\u00edce. P\u0159edev\u0161\u00edm od \u017eeny se o\u010dek\u00e1v\u00e1, \u017ee bude spl\u0148ovat v\u00fd\u0161e uveden\u00e9. Naplnit tato o\u010dek\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt dosti stresuj\u00edc\u00ed, zejm\u00e9na, pokud se to neda\u0159\u00ed. \u0158ada \u017een je kr\u00e1sn\u00e1, mil\u00e1, \u0161t\u00edhl\u00e1, a p\u0159esto jsou p\u0159esv\u011bd\u010den\u00e9 o opaku. Sna\u017e\u00ed se dos\u00e1hnout nedosa\u017eiteln\u00e9 dokonalosti. A naopak… jin\u00e9 \u017eeny se i p\u0159es sv\u00e9 nedostatky maj\u00ed r\u00e1dy takov\u00e9, jak\u00e9 jsou. Nijak zvl\u00e1\u0161\u0165 sv\u016fj vzhled ne\u0159e\u0161\u00ed. Ide\u00e1ln\u00ed je zlat\u00e1 st\u0159edn\u00ed cesta.
 
 Je vhodn\u00e9 trochu p\u0159em\u00fd\u0161let nad t\u00edm, co j\u00edme, abychom si v\u00e1hu sp\u00ed\u0161e udr\u017eeli, ne\u017e se pak pracn\u011b zbavovat nadbyte\u010dn\u00fdch kilogram\u016f. Z\u00e1kladem racion\u00e1ln\u00ed stravy je j\u00edst 5-6x denn\u011b v mal\u00fdch d\u00e1vk\u00e1ch, za\u0159adit potraviny s vy\u0161\u0161\u00edm obsahem vl\u00e1kniny a j\u00edst dostatek b\u00edlkovin. Jinak t\u011blo za\u010dne m\u00edsto tuku odbour\u00e1vat svalovou hmotu. Jsou obsa\u017eeny v mase, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a vejc\u00edch. Dal\u0161\u00ed slo\u017ekou potravy jsou sacharidy, kter\u00e9 jsou hlavn\u00edm zdrojem energie. Mozek a svalov\u00e1 tk\u00e1\u0148 dost\u00e1vaj\u00ed energii pouze z nich. Vhodn\u00e9 jsou sacharidy p\u0159ev\u00e1\u017en\u011b rostlinn\u00e9ho p\u016fvodu, sna\u017e\u00edme se omezit cukry ve form\u011b sladkost\u00ed, z\u00e1kusk\u016f atd. Ty nav\u00edc obsahuj\u00ed tuk, kter\u00fd je sice t\u00e9\u017e pot\u0159ebnou slo\u017ekou j\u00eddeln\u00ed\u010dku, ale jen ur\u010dit\u00fd a v omezen\u00e9 m\u00ed\u0159e. \u017divo\u010di\u0161n\u00fdch tuk\u016f bychom se sp\u00ed\u0161e m\u011bli vyvarovat a pou\u017e\u00edvat tuky rostlinn\u00e9. Za\u0159a\u010fme i v\u00edce zeleniny, a to ve form\u011b sal\u00e1t\u016f i jako p\u0159\u00edlohu. U ovoce je lep\u0161\u00ed volit druhy s ni\u017e\u0161\u00edm obsahem sacharid\u016f nap\u0159. jablka, ryb\u00edzy, meloun, kiwi, ananas, bor\u016fvky atd.
 
 Samoz\u0159ejm\u011b je vhodn\u00e9 p\u0159idat i pohyb… sta\u010d\u00ed svi\u017en\u00e9 vych\u00e1zky nebo zaj\u00edt na skupinov\u00e1 cvi\u010den\u00ed s kamar\u00e1dkou, plavat apod. Pohyb by m\u011bl zajistit vyplaven\u00ed endorfin\u016f a t\u00edm dobrou n\u00e1ladu.
 
 Hlavn\u011b se s nik\u00fdm neporovn\u00e1vejte a pamatujte, \u017ee ka\u017ed\u00fd jsme jedine\u010dn\u00fd. Soust\u0159e\u010fte se na pozitivn\u00ed str\u00e1nky sv\u00e9 i \u017eivota. Nejkr\u00e1sn\u011bj\u0161\u00ed je pohodov\u00fd vyrovnan\u00fd \u010dlov\u011bk. A to plat\u00ed bez ohledu na v\u011bk a hmotnost.
                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se c\u00edtit dob\u0159e ve sv\u00e9m t\u011ble","item":"https:\/\/www.laodzan.cz\/jak-se-citit-dobre-ve-svem-tele\/#breadcrumbitem"}]}]