[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laodzan.cz\/efektivni-cviky-na-ploche-bricho-ktera-vam-nezaberou-vice-nez-15-minut\/#Article","mainEntityOfPage":"https:\/\/www.laodzan.cz\/efektivni-cviky-na-ploche-bricho-ktera-vam-nezaberou-vice-nez-15-minut\/","headline":"Efektivn\u00ed cviky na ploch\u00e9 b\u0159icho, kter\u00e1 v\u00e1m nezaberou v\u00edce ne\u017e 15 minut","name":"Efektivn\u00ed cviky na ploch\u00e9 b\u0159icho, kter\u00e1 v\u00e1m nezaberou v\u00edce ne\u017e 15 minut","description":"Tou\u017e\u00edte po ploch\u00e9m a p\u011bkn\u011b vytvarovan\u00e9m b\u0159i\u0161e? V tom p\u0159\u00edpad\u011b ur\u010dit\u011b nejste sami. B\u0159icho toti\u017e pat\u0159\u00ed k problematick\u00fdm parti\u00edm mnoh\u00fdch z n\u00e1s. \u010castokr\u00e1t se pr\u00e1v\u011b na n\u011bm hromad\u00ed mnohem v\u00edce tuku, jak bychom si p\u0159\u00e1li. A\u0165 u\u017e jste po porodu, nebo si jen jednodu\u0161e nev\u00edte odep\u0159\u00edt sladk\u00e9 dobroty, ale z\u00e1rove\u0148 byste cht\u011bli m\u00edt uk\u00e1zkov\u00e9 b\u0159\u00ed\u0161ko,...","datePublished":"2020-07-12","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.laodzan.cz\/author\/#Person","name":"","url":"https:\/\/www.laodzan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laodzan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a382177_w2654_t1594969861.jpg","url":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a382177_w2654_t1594969861.jpg","height":0,"width":0},"url":"https:\/\/www.laodzan.cz\/efektivni-cviky-na-ploche-bricho-ktera-vam-nezaberou-vice-nez-15-minut\/","about":["Cestov\u00e1n\u00ed"],"wordCount":489,"articleBody":"       Tou\u017e\u00edte po ploch\u00e9m a p\u011bkn\u011b vytvarovan\u00e9m b\u0159i\u0161e? V tom p\u0159\u00edpad\u011b ur\u010dit\u011b nejste sami. B\u0159icho toti\u017e pat\u0159\u00ed k problematick\u00fdm parti\u00edm mnoh\u00fdch z n\u00e1s. \u010castokr\u00e1t se pr\u00e1v\u011b na n\u011bm hromad\u00ed mnohem v\u00edce tuku, jak bychom si p\u0159\u00e1li. A\u0165 u\u017e jste po porodu, nebo si jen jednodu\u0161e nev\u00edte odep\u0159\u00edt sladk\u00e9 dobroty, ale z\u00e1rove\u0148 byste cht\u011bli m\u00edt uk\u00e1zkov\u00e9 b\u0159\u00ed\u0161ko, porad\u00edme v\u00e1m. Efektivn\u00ed cviky na ploch\u00e9 b\u0159icho se daj\u00ed prov\u00e1d\u011bt kdekoliv a kdykoliv b\u011bhem dne. Nav\u00edc v\u00e1m sta\u010d\u00ed ob\u011btovat 15 minut denn\u011b a u\u017e za p\u00e1r t\u00fddn\u016f m\u016f\u017eete vid\u011bt pozitivn\u00ed v\u00fdsledky. Tak co, jdete s n\u00e1mi do t\u00e9to v\u00fdzvy?   Jak \u010dasto je t\u0159eba v\u011bnovat se cvik\u016fm na ploch\u00e9 b\u0159icho? Odpov\u011b\u010f na tuto ot\u00e1zku je velmi individu\u00e1ln\u00ed. Existuj\u00ed lid\u00e9, kte\u0159\u00ed vykon\u00e1vaj\u00ed cviky na ploch\u00e9 b\u0159icho ka\u017ed\u00fd jeden den, ale jsou i tac\u00ed, kte\u0159\u00ed se jim v\u011bnuj\u00ed 2x t\u00fddn\u011b. V\u0161e z\u00e1le\u017e\u00ed na tom, jak intenzivn\u011b sv\u00e9 b\u0159i\u0161n\u00ed svaly zat\u011b\u017eujeme. 15-minutov\u00e9 lehk\u00e9 cvi\u010den\u00ed ka\u017ed\u00fd den m\u016f\u017ee b\u00fdt stejn\u011b efektivn\u00ed jako intenzivn\u011bj\u0161\u00ed 30-minutov\u00e9 prov\u00e1d\u011bno 2x t\u00fddn\u011b. Lid\u00e9 \u010dasto p\u0159izp\u016fsobuj\u00ed sv\u00e9 cvi\u010den\u00ed \u010dasov\u00fdm a prostorov\u00fdm mo\u017enostem, ale nen\u00ed pravda, \u017ee \u010d\u00edm \u010dast\u011bji a intenzivn\u011bji cvi\u010d\u00edte, t\u00edm si svaly vytvarujete rychleji. Ani p\u0159\u00edli\u0161 intenzivn\u00ed cvi\u010den\u00ed nemus\u00ed padnout na u\u017eitek. Svaly toti\u017e zat\u011b\u017eujete a\u017e p\u0159\u00edli\u0161 a m\u016f\u017ee doj\u00edt k jejich nata\u017een\u00ed \u010di jin\u00e9mu \u00farazu. P\u0159i cvic\u00edch na ploch\u00e9 b\u0159icho se nejv\u00edce vyplat\u00ed zlat\u00e1 st\u0159edn\u00ed cesta. Na za\u010d\u00e1tek si dejte 10 a\u017e 15-minutov\u00e9 cvi\u010den\u00ed ka\u017ed\u00fd druh\u00fd a\u017e t\u0159et\u00ed den. Postupn\u011b zvy\u0161ujte z\u00e1t\u011b\u017e i d\u00e9lku samotn\u00e9ho cvi\u010den\u00ed. Uvid\u00edte, \u017ee v\u00fdsledky se dostav\u00ed brzy.   Variac\u00ed cvik\u016f na ploch\u00e9 b\u0159icho je opravdu mnoho Pokud nev\u00edte, jak spr\u00e1vn\u011b procvi\u010dovat b\u0159i\u0161n\u00ed svaly, nevad\u00ed. Na internetu najdete velk\u00e9 mno\u017estv\u00ed vide\u00ed, kter\u00e9 v\u00e1m v tom pomohou. Myslete na to, \u017ee cviky na ploch\u00e9 b\u0159icho by m\u011bly b\u00fdt kreativn\u00ed a nem\u011bly by b\u00fdt zam\u011b\u0159en\u00fd pouze na jednu skupinu sval\u016f. V\u017edy dbejte na to, abyste procvi\u010dovali horn\u00ed b\u0159icho, spodn\u00ed b\u0159icho a tak\u00e9 \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly. V neposledn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 upravit stravu. Nemus\u00edte se vzd\u00e1vat v\u0161eho, co m\u00e1te r\u00e1di, ale zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce ovoce a zeleniny a vy\u0159adit zbyte\u010dn\u011b t\u011b\u017ek\u00e1 j\u00eddla. V\u00edce o cvic\u00edch na ploch\u00e9 b\u0159icho se dozv\u00edte na webov\u00e9 str\u00e1nce https:\/\/inlive.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed cviky na ploch\u00e9 b\u0159icho, kter\u00e1 v\u00e1m nezaberou v\u00edce ne\u017e 15 minut","item":"https:\/\/www.laodzan.cz\/efektivni-cviky-na-ploche-bricho-ktera-vam-nezaberou-vice-nez-15-minut\/#breadcrumbitem"}]}]