[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laodzan.cz\/4-tipy-jak-se-udrzet-v-psychicke-pohode\/#Article","mainEntityOfPage":"https:\/\/www.laodzan.cz\/4-tipy-jak-se-udrzet-v-psychicke-pohode\/","headline":"4 tipy, jak se udr\u017eet v psychick\u00e9 pohod\u011b","name":"4 tipy, jak se udr\u017eet v psychick\u00e9 pohod\u011b","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Prove\u010fte ritu\u00e1l o\u010disty Nejd\u0159\u00edve si pus\u0165te medita\u010dn\u00ed (zen) hudbu, kter\u00e1 je na internetu online a zdarma k\u00a0p\u0159ehr\u00e1n\u00ed. Tato hudba v\u00e1s nejen uvoln\u00ed, ale tak\u00e9 v\u00e1s p\u0159im\u011bje k\u00a0p\u0159em\u00fd\u0161len\u00ed nad sv\u00fdmi probl\u00e9my. P\u0159ipravte si tu\u017eku, pap\u00edr a n\u016f\u017eky. Pap\u00edr n\u011bkolikr\u00e1t p\u0159elo\u017ete a pak z\u00a0n\u011bj nast\u0159\u00edhejte karti\u010dky. Na ka\u017edou karti\u010dku p\u0159\u00edslu\u0161\u00ed pouze jeden probl\u00e9m, kter\u00fd popi\u0161te jen...","datePublished":"2019-06-13","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.laodzan.cz\/author\/#Person","name":"","url":"https:\/\/www.laodzan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laodzan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a347530_w1720_t1561900643.jpg","url":"https:\/\/www.laodzan.cz\/wp-content\/uploads\/img_a347530_w1720_t1561900643.jpg","height":0,"width":0},"url":"https:\/\/www.laodzan.cz\/4-tipy-jak-se-udrzet-v-psychicke-pohode\/","wordCount":455,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Prove\u010fte ritu\u00e1l o\u010distyNejd\u0159\u00edve si pus\u0165te medita\u010dn\u00ed (zen) hudbu, kter\u00e1 je na internetu online a zdarma k\u00a0p\u0159ehr\u00e1n\u00ed. Tato hudba v\u00e1s nejen uvoln\u00ed, ale tak\u00e9 v\u00e1s p\u0159im\u011bje k\u00a0p\u0159em\u00fd\u0161len\u00ed nad sv\u00fdmi probl\u00e9my. P\u0159ipravte si tu\u017eku, pap\u00edr a n\u016f\u017eky. Pap\u00edr n\u011bkolikr\u00e1t p\u0159elo\u017ete a pak z\u00a0n\u011bj nast\u0159\u00edhejte karti\u010dky. Na ka\u017edou karti\u010dku p\u0159\u00edslu\u0161\u00ed pouze jeden probl\u00e9m, kter\u00fd popi\u0161te jen n\u011bkolika slovy. Pot\u00e9 co m\u00e1te v\u0161echny probl\u00e9my seps\u00e1ny, se\u0159a\u010fte je od nejz\u00e1va\u017en\u011bj\u0161\u00edch po nejm\u00e9n\u011b z\u00e1va\u017en\u00e9. U ka\u017ed\u00e9ho probl\u00e9mu se zastavte, p\u0159em\u00fd\u0161lejte nad jeho \u0159e\u0161en\u00edm, pot\u00e9 karti\u010dku poma\u010dkejte a vyho\u010fte. Uvid\u00edte, \u017ee v\u00e1m spadne velk\u00fd k\u00e1men ze srdce. Probl\u00e9my ihned nezmiz\u00ed, ale d\u016fle\u017eit\u00e9 je si jich b\u00fdt v\u011bdomi a cht\u00edt na nich pracovat. \u010c\u00edm d\u0159\u00edve je sami v\u00a0sob\u011b vy\u0159e\u0161\u00edte, t\u00edm d\u0159\u00edve zmiz\u00ed. Kdy\u017e je nebudete cht\u00edt \u0159e\u0161it a budete je ignorovat, budou se jen zhor\u0161ovat. Tento ritu\u00e1l m\u016f\u017eete kdykoliv zopakovat. Mo\u017en\u00e1 si uv\u011bdom\u00edte, \u017ee jste n\u011bjak\u00e9 probl\u00e9my v\u00a0sob\u011b vy\u0159e\u0161ili, naopak si tak\u00e9 m\u016f\u017eete uv\u011bdomit, \u017ee se jejich spektrum roz\u0161\u00ed\u0159ilo. D\u016fle\u017eit\u00e9 je zachovat chladnout hlavu, sna\u017eit se br\u00e1t v\u0161echny p\u0159ek\u00e1\u017eky jako d\u016fle\u017eit\u00e9 zkou\u0161ky ve va\u0161em \u017eivot\u011b, ale v\u00e1\u017enost t\u011bchto p\u0159ek\u00e1\u017eek nepodce\u0148ovat.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Hork\u00e1 koupelMo\u017en\u00e1 to pro v\u00e1s nen\u00ed \u017e\u00e1dn\u00e1 novinka, ale p\u0159i psychick\u00fdch probl\u00e9mech pom\u00e1h\u00e1 hork\u00e1 koupel. M\u016f\u017eete ji vylep\u0161it o vonn\u00e9 oleje, bombu do koupele, koupelovou s\u016fl nebo p\u011bnu do koupele.3.\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e1msk\u00e1 j\u00edzdaNen\u00ed lep\u0161\u00ed zp\u016fsob ne\u017e se ze sv\u00fdch probl\u00e9m\u016f vyzpov\u00eddat. Uspo\u0159\u00e1dejte d\u00e1mskou j\u00edzdu. Pozv\u011bte sv\u00e9 nejbli\u017e\u0161\u00ed kamar\u00e1dky na spole\u010dn\u00e9 posezen\u00ed u sklenky v\u00edna, pus\u0165te si v\u00e1s obl\u00edben\u00fd film, zajd\u011bte si do kina. Program je \u010dist\u011b ve va\u0161\u00ed re\u017eii. Kamar\u00e1dky jsou mnohdy nejlep\u0161\u00ed psychiat\u0159i, kte\u0159\u00ed v\u00e1s znaj\u00ed skrz naskrz.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Najd\u011bte si nov\u00fd kon\u00ed\u010dekZa\u010dn\u011bte v\u00edce myslet na sebe a najd\u011bte si nov\u00fd kon\u00ed\u010dek. M\u016f\u017eete to pova\u017eovat za nov\u00fd za\u010d\u00e1tek. Zkuste n\u011bco, co jste v\u00a0\u017eivot\u011b nikdy nezkou\u0161eli, ale v\u017edy jste cht\u011bli. Nebo jen za\u010dn\u011bte chodit do fitness centra. Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 tipy, jak se udr\u017eet v psychick\u00e9 pohod\u011b","item":"https:\/\/www.laodzan.cz\/4-tipy-jak-se-udrzet-v-psychicke-pohode\/#breadcrumbitem"}]}]